“Ember is the only studio I’ve found that truly gives power back to women” - Anna
Our Classes.
View our class descriptions to find the right fit, from Mums & Bubs and Foundations to our Stronger and Level Up sessions.
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A solid introduction to Reformer Pilates, Foundations focuses on mastering the fundamentals of movement, alignment, and building a strong foundation. Perfect for beginners and anyone wanting to refine their technique. This class involves stable movements around the machine while still challenging your body. Pre and postpartum women are welcome to join in a supportive, nurturing environment. Get to know the machine on these classes and begin to feel the power of solid movement principles with expert guidance.
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Level Up is your next step - ideal for those who have the basics down and are ready to take their practice further Building strength, increasing flexibility, and improving coordination through carefully structured exercises. This class is tailored to help you refine your form and elevate your Reformer experience. Here you will experience combination movements, props and playing with spring tensions. Perfect for those looking for a challenge!
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Push your limits with Elite - a highly challenging Reformer Pilates class designed for advanced practitioners. With dynamic movements and advanced techniques, this class will test your strength, flexibility, and endurance. We recommend this for those who already have a strong Reformer practice and a deep understanding of technique. Take on the challenge and see how far you can go!
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Stronger is a full-body class combining weights, conditioning, and some Reformer Pilates to build strength, power, and endurance through dynamic, functional movements. With layered options for every exercise, it’s suitable for all levels, including peri-partum women, and designed to help you move with purpose, stability, and athletic confidence both on and off the machine.
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A class where all levels of experience are welcome! This session is designed to keep things fresh, fun and a little unexpected. Each class is uniquely crafted by your instructor and may include stability, strength and control work playing with layers and props. Expect variety, challenge, and creativity - no two classes will be the same.
Read to go All In?
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This postnatal class welcomes you and your baby into a calm, supportive space where your recovery and strength come first. With the Program led by a Physiotherapist and delivered by an expert instructor, we focus on core, pelvic floor, postural strength, and confident return to movement. Move at your pace, with guidance and care - bubs are welcome to stay close by while you focus on you!
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Exhale is your time to unwind and restore. Guided by a certified yoga instructor. This gentle, breath-led class blends mobility work, restorative postures, and mindful movement to release tension and support recovery.
Perfect for easing out of a busy week, preparing for the days ahead, or offering a slower pace for peri- partum participants. Reconnect with your body and breath while finding balance, calm, and renewed energy.
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Jump is an explosive, high-energy Reformer workout that combines cardio and strength training using the jumpboard. Get your heart
pumping, muscles firing, and calories burning in a fun, intense class. This is for clients who are comfortable with Reformer Pilates and want to take their fitness to the next level. A high-impact session that’ll make you feel alive and sweaty - jump in!
Empowering the Modern Mother: Pregnancy & Postpartum
At Ember, we empower women through movement at every stage of motherhood. Led by a Womens Health Senior Physio and expert instructors, we provide safe, effective, and challenging Pilates tailored to your body’s evolving needs.
Your Movement Pathway
Whether you are maintaining strength during pregnancy or restoring your core postnatal, we have a class for you.
Prenatal: We recommend a Physio consultation at the start of your second trimester to establish your exercise plan. While many of our classes are suitable with modifications, we recommend avoiding Level Up and Elite sessions beyond the third trimester.
Postpartum: Before returning to the studio, we strongly recommend a specialised Women’s or Pelvic Health check. This is a comprehensive assessment that goes beyond the standard 6-week GP check; our team can support you with this assessment in-studio.
Returning to Exercise: Our ‘Reconnect Program’; your specific Postpartum Return-to-Exercise Guidelines will be provided during your first class to ensure a safe and confident recovery.
Not sure where to start? Chat with our Senior Physio today to discuss which pathway is best for your journey.
Hear it straight from our perinatal mums:
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I joined Ember around 8 months postpartum. Before having my daughter, I’d never found a form of exercise I genuinely enjoyed and usually dreaded group classes! But after birth, I really struggled to feel strong or confident in my body.
Moving from the UK meant I had no local support system or childcare, so finding Ember’s Mums & Bubs class was a game-changer. It was the only way I could reliably attend a class.
The team is incredible. They even entertain and hold the babies while instructing so we can get true ‘me time’!
Ember didn’t just give me an amazing workout—it gave me a community of mum friends and an exercise routine I’m actually addicted to - Kira Hague, 8 Months Postpartum
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Before joining Ember, my biggest challenge was actually finding Reformer Pilates classes that accept students into the second trimester and beyond! Ember having a team of experts experienced in teaching pregnant students is a big bonus; it made me feel safe and comfortable participating in classes with my ‘little bump.’
I have always loved going to Ember classes, but since learning of my pregnancy, I’m delighted that this is an exercise I can actually maintain. I feel like I’m in excellent hands every time I walk through the door.
-Debbie Lai, 7.5 months pregnant
Packages and Memberships
Your movement, your way. Whether you are just starting out or ready to commit to consistent training, we offer flexible options to suit your lifestyle and goals. From casual packs to unlimited memberships — every choice is a step toward stronger, more purposeful movement.
Adult-Only Policy: To maintain a safe, calm, and focused space for our community, our studio is strictly adult-only (17+). Children are not permitted on the active studio floor and are only permitted inside the studio during our dedicated, supervised 'Mums & Bubs' classes. Thank you for helping us keep our classes a quiet, hazard-free oasis for everyone.
