The Story of Ember…

Ember was born from a simple observation: the best care happens when everything you need is under one roof.

With over 15 years as a Senior Physiotherapist and Clinical Pilates instructor, Jemma-Rae has worked across the globe - from South Africa and London to Auckland and now Australia. In the world’s leading medical hubs, she saw the power of "Circle of Care" teams, where physiotherapy, rehabilitation, and strength training live together to support the person, not just the injury.

But when she looked at the local landscape, she saw a gap. You could find a clinical clinic or a high-energy fitness studio, but rarely a place that combined elite clinical intention with the fire and fun of group movement.

In late 2024, the spark finally caught. With Jemma’s global expertise and Campbell’s (our behind-the-scenes engine and resident numbers man) operational drive, Ember was created.

We can’t wait to meet you,

Cam & Jem x

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Why "Ember"?

An ember is a small spark that carries lasting warmth. It represents the way we work: warm, welcoming, and down-to-earth, but fueled by a deep passion for what we do. We aren’t about pretension. We invest in what actually changes your life: world-class equipment, expert instructors, and a community where we know your name and your story.

We want you to walk out our doors feeling like you can do more than you ever thought possible. We focus on tailored progression. By meeting you at your current level and guiding you toward the next, we find the perfect balance of challenge and support - ensuring every movement has a purpose and every session leaves you stronger.

Team Ember.

 

Jemma-Rae

Founder, Physio & Instructor

With over 15 years of experience in the Physio and Sports industry, Jemma has worked in South Africa, UK, NZ and Aus, in various settings including professional sports teams, and alongside some of the top specialists in Orthopaedics and Sports Medicine. She has completed postgraduate training in Sports, Orthopaedics, Women’s health, Pilates and Peri-partum Pilates, allowing a truly holistic and evidence-based approach to care.

Blending Physio with Clinical Pilates, she creates tailored programs designed for real results, striking the perfect balance between challenge and achievability that drives progress.

Jemma founded Ember to bring exercise back to its roots, grounded in strength and conditioning principles, adapted to individual needs, and driven by a passion for purposeful movement.

Outside the clinic, Jemma loves, the outdoors, and tackling endurance sporting events.

Kirsty

Clinical Pilates Instructor

Kirsty has a Bachelor of Exercise and Sports Science (majoring in Clinical Exercise Physiology) and loves continuing to learn about the endless capabilities of our bodies. Kirsty is certified through Breathe Education in both reformer and matwork pilates and additionally holds pre and post-natal pilates qualifications as well.

Originally from Queensland, Kirsty has been teaching movement for over 10 years. Growing up as a dancer and training in classical ballet and contemporary dance, she loved working with the younger students around the studios and fell in love with teaching. Kirsty continues to teach and educate young and emerging dancers alongside her pilates instructing.

After multiple injuries through her younger years, she discovered the benefits of pilates and strength training to help rehabilitate and prevent any future injuries. This instilled in her the importance of understanding and caring for your body no matter your fitness goals.

She enjoys working with a huge variety of clients and encourages everyone to fall in love with movement again!

Caryn

Senior Clinical Pilates Instructor

Caryn fist discovered Pilates while recovering from major surgery. Within weeks, the sciatica, lower back pain and headaches that had plagued her for years disappeared.

These changes and a passion for making a difference in peoples’ lives inspired Caryn to complete her Diploma in Pilates through Pilates ITC. Having worked in both big group settings and small private clinical settings, Caryn has thousands of hours of experience across a myriad of body types and ages and a variety of medical issues.

She is driven by a deep desire to help people live their best lives, and a belief that movement is medicine. She loves watching the visible transformation in peoples lives and self-confidence that inevitably from consistent Pilates practice.

Sophie

Clinical Pilates Instructor

Sophie discovered Pilates 6 years ago, when it became part of her treatment plan following an injury. Since then, she has been extremely passionate about the benefits to strength, endurance, mobility and mindfulness that Pilates can provide.

Sophie loves to create classes where movement is intentional, mindful and challenging, leaving you feeling strong and capable.

Sophie is certified in Mat and Reformer Pilates, and currently completing her full Studio certification. She is currently studying Occupational Therapy.

Nikki

Pilates Instructor

Nikki discovered Pilates in London over 15 years ago and was immediately drawn to its transformative impact on strength, flexibility, and mental well-being.

A certified instructor in Reformer and Mat Pilates, Cadillac, Barre, and Yoga, she is passionate about helping people of all ages and fitness levels cultivate balance, vitality, and confidence through movement.

With a background in counselling, Nikki brings empathy and mindfulness to her teaching.

She teaches group classes and is also available for semi-private and private sessions.

Polina

Pilates Instructor

Polina has over 7 years of experience teaching fitness across multiple disciplines, including Pilates, yoga, and functional training.

Her career has taken her around the world—teaching and inspiring clients in five countries, from Europe to Asia and Australia.

With a holistic approach and a passion for mindful movement, she helps people build strength, balance, and confidence both on the reformer and beyond the studio.

Ada

Yoga Instructor

Ada is a passionate yogi and certified Yoga teacher. Specializing in both Vinyasa and restorative yoga styles, Ada brings a unique blend of dynamic energy and calming introspection to her classes.

Her classes are designed to be invigorating, encouraging students to push their boundaries while maintaining a mindful connection to their breath for deeper relaxation and healing. She believes in empowering her students to not only strengthen their bodies but also to cultivate true inner peace and discover their healthiest selves.

Ada looks forward to meeting you at our studio to bring forth love and respect for the art of yoga, and all that it encompasses.