https://www.emberpilates.com.au/about-1 daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/3f37128b-263b-4c80-aa9f-ae8496c31bfa/IMG_3715.JPG About https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/28bd587d-70d3-46ab-9158-bce513ef65f8/3.png About - Jemma-Rae Founder, Physio & Instructor With over 15 years of experience in the Physio and Sports industry, Jemma has worked in South Africa, UK, NZ and Aus, in various settings including professional sports teams, and alongside some of the top specialists in Orthopaedics and Sports Medicine. She has completed postgraduate training in Sports, Orthopaedics, Women’s health, Pilates and Peri-partum Pilates, allowing a truly holistic and evidence-based approach to care. Blending Physio with Clinical Pilates, she creates tailored programs designed for real results, striking the perfect balance between challenge and achievability that drives progress. Jemma founded Ember to bring exercise back to its roots, grounded in strength and conditioning principles, adapted to individual needs, and driven by a passion for purposeful movement. Outside the clinic, Jemma loves, the outdoors, and tackling endurance sporting events. https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/cffaccc5-c688-41a4-94e0-c1e9a287a808/7.png About - Kirsty Clinical Pilates Instructor Kirsty has a Bachelor of Exercise and Sports Science (majoring in Clinical Exercise Physiology) and loves continuing to learn about the endless capabilities of our bodies. Kirsty is certified through Breathe Education in both reformer and matwork pilates and additionally holds pre and post-natal pilates qualifications as well. Originally from Queensland, Kirsty has been teaching movement for over 10 years. Growing up as a dancer and training in classical ballet and contemporary dance, she loved working with the younger students around the studios and fell in love with teaching. Kirsty continues to teach and educate young and emerging dancers alongside her pilates instructing. After multiple injuries through her younger years, she discovered the benefits of pilates and strength training to help rehabilitate and prevent any future injuries. This instilled in her the importance of understanding and caring for your body no matter your fitness goals. She enjoys working with a huge variety of clients and encourages everyone to fall in love with movement again! https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/efc7f08c-7b4c-43d9-8451-c3de6b370d09/11.png About - Caryn Senior Clinical Pilates Instructor Caryn fist discovered Pilates while recovering from major surgery. Within weeks, the sciatica, lower back pain and headaches that had plagued her for years disappeared. These changes and a passion for making a difference in peoples’ lives inspired Caryn to complete her Diploma in Pilates through Pilates ITC. Having worked in both big group settings and small private clinical settings, Caryn has thousands of hours of experience across a myriad of body types and ages and a variety of medical issues. She is driven by a deep desire to help people live their best lives, and a belief that movement is medicine. She loves watching the visible transformation in peoples lives and self-confidence that inevitably from consistent Pilates practice. https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/034e14a0-8222-483d-ad3c-7957829fe84e/5.png About - Sophie Clinical Pilates Instructor Sophie discovered Pilates 6 years ago, when it became part of her treatment plan following an injury. Since then, she has been extremely passionate about the benefits to strength, endurance, mobility and mindfulness that Pilates can provide. Sophie loves to create classes where movement is intentional, mindful and challenging, leaving you feeling strong and capable. Sophie is certified in Mat and Reformer Pilates, and currently completing her full Studio certification. She is currently studying Occupational Therapy. https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/e0c293d5-41d7-4919-9c71-cd7c8290eadc/8.png About - Nikki Pilates Instructor Nikki discovered Pilates in London over 15 years ago and was immediately drawn to its transformative impact on strength, flexibility, and mental well-being. A certified instructor in Reformer and Mat Pilates, Cadillac, Barre, and Yoga, she is passionate about helping people of all ages and fitness levels cultivate balance, vitality, and confidence through movement. With a background in counselling, Nikki brings empathy and mindfulness to her teaching. She teaches group classes and is also available for semi-private and private sessions. https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/48ca07c2-cec7-4531-a702-ff58863727f5/12.png About - Polina Pilates Instructor Polina has over 7 years of experience teaching fitness across multiple disciplines, including Pilates, yoga, and functional training. Her career has taken her around the world—teaching and inspiring clients in five countries, from Europe to Asia and Australia. With a holistic approach and a passion for mindful movement, she helps people build strength, balance, and confidence both on the reformer and beyond the studio. https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/41724c4a-f557-4cb2-96ff-44f17f26a505/Untitled+design+%2814%29.png About - Ada Yoga Instructor Ada is a passionate yogi and certified Yoga teacher. Specializing in both Vinyasa and restorative yoga styles, Ada brings a unique blend of dynamic energy and calming introspection to her classes. Her classes are designed to be invigorating, encouraging students to push their boundaries while maintaining a mindful connection to their breath for deeper relaxation and healing. She believes in empowering her students to not only strengthen their bodies but also to cultivate true inner peace and discover their healthiest selves. Ada looks forward to meeting you at our studio to bring forth love and respect for the art of yoga, and all that it encompasses. https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/684d935f-502e-4257-9656-19dccf93abca/13.png About - Dianne Administrative Assistant I have over four years of experience in healthcare, supporting patients with compassion and attention to their individual needs. I work closely with healthcare teams to ensure smooth care coordination, accurate documentation, and a positive experience for every patient. My goal is to make every patient feel comfortable, supported, and cared for throughout their healthcare journey. https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/2f76d486-ba0a-42db-995f-8575e63e648e/IMG_3704.png About - The Story of Ember… Ember was born from a simple observation: the best care happens when everything you need is under one roof. With over 15 years as a Senior Physiotherapist and Clinical Pilates instructor, Jemma-Rae has worked across the globe - from South Africa and London to Auckland and now Australia. In the world’s leading medical hubs, she saw the power of "Circle of Care" teams, where physiotherapy, rehabilitation, and strength training live together to support the person, not just the injury. But when she looked at the local landscape, she saw a gap. You could find a clinical clinic or a high-energy fitness studio, but rarely a place that combined elite clinical intention with the fire and fun of group movement. In late 2024, the spark finally caught. With Jemma’s global expertise and Campbell’s (our behind-the-scenes engine and resident numbers man) operational drive, Ember was created. We can’t wait to meet you, Cam & Jem x https://www.emberpilates.com.au/home-page daily 1.0 2026-02-05 https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/1a3d626e-f8f3-4782-961b-da9ff99711a8/Copy+of+Start+Your+Stronger+Journey+Here+-+Ember+Physio+%26+Pilates+%281%29.png Home https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/1768347781095-KLYBD318H8PX4QCVZ22E/1000035138.jpg Home https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/c1f6169f-53e8-4d0f-a801-d9e3ae8c2321/Copy+of+Start+Your+Stronger+Journey+Here+-+Ember+Physio+%26+Pilates+%281%29.png Home https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/adcb2209-e294-4b51-a24a-34fed1900354/IMG_3713.JPG Home https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/b2e2d9ed-8af7-48b2-b8e9-12f001f2efde/Untitled+design+%2826%29.png Home - Group Classes Dynamic and contemporary reformer classes designed to move with purpose. Led by expert instructors, these sessions focus on building strength, control, and mobility — all within a supportive, energised environment. Expect individual attention, clinical precision, and a powerful group energy. https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/d11ecfd1-21c5-486e-a07d-b431016683a7/Untitled+design+%2826%29.png Home - Semi-Private Classes A more personalised approach without going fully one-on-one. Tailored programming in a small setting, ideal for those wanting targeted support while still enjoying the motivation of training alongside others. Health fund rebates depend on your fund and individual cover. https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/1e081277-3f70-473b-9ff4-a065f529820e/Untitled+design+%2826%29.png Home - Private Sessions Purely focused on you. Whether you are recovering from injury, chasing specific goals, or new to Pilates, our one-on-one sessions deliver bespoke programming and hands-on guidance to help you move smarter, feel stronger, and train with total confidence. Health fund rebates depend on your fund and individual cover. https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/abc3c65f-ff1d-486a-8bb1-18fe15602551/Untitled+design+%2826%29.png Home - Physiotherapy Our Senior Physiotherapist has extensive experience in a vast range of acute and chronic injuries and conditions. Treatment sessions blend clinical treatment with movement-based rehab. Perfect for injury recovery, chronic pain, or preventative care - and health fund redeemable. Health fund rebates depend on your fund and individual cover. https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/d49a2a87-1a46-4666-8b34-7c17d2086b3e/Untitled+design+%2824%29.png Home - The Tranquil Soul is an invitation to come home to yourself. You’ve given so much - your energy, your care, your devotion. To work, to others, to the life you thought you were meant to live. But beneath it all, something deeper calls - a longing to slow down. To breathe again. To return to your truth and your Self. To remember who you are beneath the noise, the roles, the striving. To reconnect with your soul’s calling. This is not about becoming someone new. Its about releasing what no longer fits and rising in the wholeness of who you’ve always been. https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/1767945341095-GYZEYQN6NBBPBANEJ9RV/6.png Home https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/1767945342228-W12P2M2EYYRULNMYBU4Y/7.png Home https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/1767945343365-UQNXMEIZ6AEC3S513ZH4/8.png Home https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/1768347253944-1MESPAYIMBL2J6RFF9NC/AUSactive-social-logo.png Home https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/1767945343867-0GSLM0UZGQ8H847YX44X/9.png Home https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/05b982ba-a5be-4aed-bfcf-534645776826/Untitled+design+%2828%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emberpilates.com.au/physiotherapy daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/7907fed2-82b4-4e9e-98c1-5642b0dac182/Copy+of+Start+Your+Stronger+Journey+Here+-+Ember+Physio+%26+Pilates.png Physiotherapy https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/1768887623462-B071RVO6GT8PL3CERFFW/unsplash-image-wGFibXDQlBI.jpg Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/1768887501312-ZUZ9N8JKM2KQNT20QGEB/unsplash-image-ux53SGpRAHU.jpg Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emberpilates.com.au/pilates daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/32b2215c-2e23-4960-a72f-741f0cde05a4/Copy+of+Start+Your+Stronger+Journey+Here+-+Ember+Physio+%26+Pilates+%281%29.png Pilates Classes https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/c2371cb9-eefd-495b-8b22-208cdee0665c/DSC01508.JPG Pilates Classes https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/0212ad62-c530-402e-a2dc-788c4bab1552/DSC01530.JPG Pilates Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/073fb475-d714-425f-9a22-f66a9563823c/Untitled+design+%2826%29.png Pilates Classes - KICKSTARTER 5 classes for $70 Start your transformation with 5 classes over 14 days. This program is designed to help you build strength, confidence, and real change in how your body moves and feels. *Join as a member during your Kickstart for exclusive reduced subscription membership rate - the best way to stay consistent and keep your progress going! https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/073fb475-d714-425f-9a22-f66a9563823c/Untitled+design+%2826%29.png Pilates Classes - WEEKLY MEMBERSHIPS Our weekly memberships are designed for those ready to move consistently, build strength, and experience real, lasting results. If you’re ready to make meaningful lasting change in your body, this is the path that delivers it. https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/073fb475-d714-425f-9a22-f66a9563823c/Untitled+design+%2826%29.png Pilates Classes - CLASS PACKS Our 5 and 10 class packs are designed for those who love pilates but need a little more scheduling freedom - ideal for casual attendance or weeks where once per week is all you can commit to. *Postnatal packs and Holiday Passes are available on enquiry. Contact our team to sign up. https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/538f395b-1b2b-45e2-a43f-aedb6bdc7967/Untitled+design+%2827%29.png Pilates Classes https://www.emberpilates.com.au/contact daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/c51bf4b3-9f5e-4b8e-810e-3d2207f291a4/Copy+of+Start+Your+Stronger+Journey+Here+-+Ember+Physio+%26+Pilates.png Contact https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/3576de40-2efe-47e0-972d-ab54221ed9c1/IMG_3718.JPG Contact https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/c07f0837-fcba-464c-9079-6043863995ed/Copy+of+Start+Your+Stronger+Journey+Here+-+Ember+Physio+%26+Pilates+%281%29.png Contact https://www.emberpilates.com.au/private-sessions daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/d2c6297f-5354-45ec-8f5d-b8b7bfd9d51d/Copy+of+Start+Your+Stronger+Journey+Here+-+Ember+Physio+%26+Pilates+%281%29.png Private Sessions https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/21de6ca0-07f2-4648-bd81-7bf479c661c4/Untitled+design+%289%29.png Private Sessions - Semi Private Our Semi-Private Clinical Exercise Sessions offer a personalised, small-group experience tailored to your unique needs. With a maximum of 3 people per session, you will receive focused attention from our experienced Clinical Instructors as you work through a combination of Reformer, mixed apparatus, weights and floor/mat exercises. These sessions are designed to accommodate all fitness levels and can be tailored to manage a variety of conditions, from sports injuries and musculoskeletal pain to post-surgery rehabilitation and general fitness goals. Whether you’re looking to improve strength, mobility, flexibility, or recovery, our semi-private classes provide a supportive environment to progress at your own pace. https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/bb8e8d73-e02d-48a2-944c-7260c1603d57/Untitled+design+%288%29.png Private Sessions - One on One Our Private Sessions provide one-on-one, tailored support with our experienced instructors to help you achieve your health and fitness goals. These sessions use a variety of equipment, including Reformer Pilates, classical Pilates apparatus, weights, and floor/mat exercises, all designed specifically for your needs. Whether you’re managing a chronic condition, recovering from an injury or surgery, or simply looking to improve your strength and mobility, these private sessions are completely personalised to you. With the undivided attention you’ll receive expert guidance, modifications, and progression tailored to your body’s unique requirements. https://www.emberpilates.com.au/vitality daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/1aee074b-72d4-46f4-9d4e-ad6fc38879d8/Copy+of+Start+Your+Stronger+Journey+Here+-+Ember+Physio+%26+Pilates+%281%29.png Reclaiming Vitality https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/f5565202-926e-41c5-b120-4cd7fece658d/IMG_3718.JPG Reclaiming Vitality https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/05485da6-b7e2-4626-bc01-62c9ce8dbe8d/Photo+Edits+%283%29.png Reclaiming Vitality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/ed3d36dd-c35d-4681-8c00-843030e9e6b1/IMG_3701.JPG Reclaiming Vitality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emberpilates.com.au/performance daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/1aee074b-72d4-46f4-9d4e-ad6fc38879d8/Copy+of+Start+Your+Stronger+Journey+Here+-+Ember+Physio+%26+Pilates+%281%29.png Performance and Precision https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/484c0569-9db2-494e-8938-c3f2023d83fc/IMG_3707.JPG Performance and Precision https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/652702a2-dfaf-45cf-9a8a-21b33ec5782c/Photo+Edits+%284%29.png Performance and Precision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/a19ad8ac-bf0b-489c-9dd6-be8283d586bd/IMG_3719.JPG Performance and Precision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/3d654c1e-d849-4462-8104-b7906beef6ad/Photo+Edits+%285%29.png Performance and Precision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emberpilates.com.au/perinatal daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/1aee074b-72d4-46f4-9d4e-ad6fc38879d8/Copy+of+Start+Your+Stronger+Journey+Here+-+Ember+Physio+%26+Pilates+%281%29.png The Perinatal Journey (Pre & Postpartum) https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/2f17d5a5-5363-4851-bbed-c13a3172e8ae/Untitled+design+%2811%29.png The Perinatal Journey (Pre & Postpartum) https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/1cde85d5-dedf-4c7f-bea0-47e7011e9f99/Photo+Edits+%282%29.png The Perinatal Journey (Pre & Postpartum) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/34ba412a-4001-42d5-b2e6-429b20233fc4/Untitled+design+%2812%29.png The Perinatal Journey (Pre & Postpartum) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emberpilates.com.au/thankyou daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/1aee074b-72d4-46f4-9d4e-ad6fc38879d8/Copy+of+Start+Your+Stronger+Journey+Here+-+Ember+Physio+%26+Pilates+%281%29.png Thank You https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/c07f0837-fcba-464c-9079-6043863995ed/Copy+of+Start+Your+Stronger+Journey+Here+-+Ember+Physio+%26+Pilates+%281%29.png Thank You https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/d13fd4dd-c654-477f-acfc-cff0a008d92b/Photo+Edits+%283+x+5+cm%29+%282%29.png Thank You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emberpilates.com.au/physio-landing-page daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/1aee074b-72d4-46f4-9d4e-ad6fc38879d8/Copy+of+Start+Your+Stronger+Journey+Here+-+Ember+Physio+%26+Pilates+%281%29.png Physio Landing Page https://images.squarespace-cdn.com/content/v1/6960acac23e361381554f4b7/652702a2-dfaf-45cf-9a8a-21b33ec5782c/Photo+Edits+%284%29.png Physio Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emberpilates.com.au/privacy-policy daily 0.75 2026-01-14 https://www.emberpilates.com.au/terms-of-use daily 0.75 2026-01-14 https://www.emberpilates.com.au/cookie-policy daily 0.75 2026-01-14